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Education 论文代写:有不良饮食习惯影响体重体质

Education 论文代写:有不良饮食习惯影响体重体质

研究表明,不良的饮食习惯和久坐的生活方式对男性和女性的健康都是不利的。这些导致心脏病,中风和高血压。本研究旨在探讨减肥和改善健康的影响。这项研究的目的是展示如何一个健康的生活方式,正确的饮食和锻炼,有助于减肥。采用定性和定量相结合的分析方法。本研究从一个知名的体育馆驾驶参加班与一个特定的健身教练和营养师一周十的客户。结果表明,一个健康的生活方式帮助客户减肥,从而使他们感觉更好。然后研究和来自同一个体育馆三十客户进行;然而,使用了两个健身教练和营养师。结果表明,减肥是不依赖于健身教练和营养师却锻炼直接相关,食物消耗和客户的生活方式。它还表明,锻炼和吃健康的食物,让顾客感觉更好。这项研究得出结论,健康饮食,定期锻炼和健康的生活方式促进体重减轻。建议更多的客户,特别是那些在健身房超重的人介绍给这个组合减肥。

Education 论文代写:有不良饮食习惯影响体重体质

Studies have shown that poor eating habits and sedentary life-styles are detrimental to the health of both men and women. These lead to heart disease, strokes and high blood pressure. This study aimed to investigate the effects of weight loss and improved health. The objectives of the study were to show how a healthy life-style, eating correctly and exercising regularly contributed to weight loss. Both the qualitative and quantitative method of analysis was adopted. The study was piloted with ten customers from a well-known gymnasium who attended classes with a specific fitness instructor and dietician for one week. The results showed that a healthy life-style helped customers to lose weight and consequently made them feel better. The study was then conducted with thirty customers from the same gymnasium; however, two fitness instructors and dieticians were used. The results showed weight loss was not dependant on the fitness instructor or dietician but was directly related to the exercise regime, the food consumed and the life-style of the customer. It also showed that exercising and eating healthy foods made the customers feel better. This study concluded that healthy eating, regular exercising and a healthy life-style promoted weight loss. It is recommended that more customers, especially those who are over-weight in the gymnasium be introduced to this combination for weight loss.

 

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